Volleyball for students.
Volleyball is one of the most popular sports in our country. The secret of its popularity is that it is available to all age groups. But that sport is especially common among young people. Volleyball includes various forms of motor activity, develops accuracy and speed of movements, promotes the development of the cardiovascular nervous and respiratory systems, improves metabolism, strengthens the musculoskeletal system.
Classes in the volleyball department with students are held: are held in the gym № 2 academic building № 24. In the volleyball section are boys and girls of all levels of training.
Volleyball training session lasting 90 minutes. consists of:
-preparatory part (15-20 minutes), the purpose of which is to organize and psychologically prepare students for active activities with the help of special and introductory physical exercises;
-main part (50-60 minutes), during which students learn new material;
-the final part (10 - 15 minutes), which provides a gradual reduction of physical activity, reduced arousal after work and bringing the body to a relatively calm state with the help of muscle relaxation exercises, breathing exercises.
Teachers of the volleyball department will teach you:
various forms of motor activity;
will help to develop accuracy and speed of movements;
thanks to the exercises made just for you, will promote development of cardiovascular nervous, respiratory systems, improvement of a metabolism, strengthening of the musculoskeletal system.
WE GUARANTEE YOU !!!
increasing the functional capabilities of the body by means of volleyball;
promotion of comprehensive harmonious development, abandonment of bad habits, improvement of mental and physical performance;
obtaining the necessary knowledge, skills and abilities in the field of physical culture in order to prevent diseases, restore health and improve professional performance;
mastering the methods of determining the physical condition and self-control;
education of organizational skills, personal hygiene and hardening of the body;
ability to compose and perform exercises from the complexes of morning hygienic gymnastics; obtaining sports skills in volleyball.
Teachers of the educational department "Volleyball"
are waiting for you !!!
Mishchuk Diana Mykolayivna. Associate Professor of Physical Education, Candidate of Sciences in Physical Education and Sports.
Abramov Sergey Anatolyevich. Senior Lecturer of the Department of Physical Education. Responsible for the volleyball training department.
Serum Zoya Viktorivna. Senior Lecturer of the Department of Physical Education.
Dovgopol Eduard Petrovich. Teacher of the Department of Physical Education.
Tomashevsky Dmitry Vladimirovich. Senior Lecturer of the Department of Sports Improvement. Coach of national volleyball teams at the university.