Use Zumba-training for weight reduction and correction of students


Classes are based on simple dance steps, jumps, adding to them constant movements of hands, waist, hips, which facilitated the training of all muscle groups: shoulder girdle, abdomen, hips, legs. Studying the students did not cause much difficulty, since they did not need to perfectly repeat the movements of the teacher and learn the complex dance steps. The peculiarity of such classes is that students can improvise, be as relaxed as possible and engage in their own fun. The body gets used to the movements, becomes more plastic.

This area includes the basic principles of aerobic, interval and strength training, which helps to burn the maximum number of calories, cardiovascular system and maintain overall muscle tone.


Використання Zumba-тренувань для зменшення ваги і корекції фігури студенток