Shaping

Classes are held in the educational building № 24.
Training room by the pool, 2nd floor.

Teachers:
Sharafutdinova Sania Umyrovna - in charge of the training department teacher;
Olena Fedorovna Tverdohlib - Associate Professor;
Boiko Anna Leonidovna - Assistant Professor;
Kozlova Tatiana Georgievna - Art. teacher;
Gavrilova Natalia - Lecturer.

Shaping is a system of physical and health activities aimed at improving the body and achieving harmoniously developed body forms in combination with a high level of physical fitness.

Shaping workouts allow you to achieve many health traits quickly and effectively. The effect of the lessons will be greatly enhanced if you follow the proper nutrition, the regime of the day, use the means of psycho-regulation. Shaping training is based on the principle of rational use of the potential of rhythmoplastic and power directions of gymnastics.

Building shaping lessons has its methodological features - it is a consistent combination of strength work with various aerobic exercises (general development in non-stop mode, elements of choreography, classical, folk and contemporary dance, gait, running), as well as stretching ( exercises aimed at improving flexibility and development of joint mobility), self-training (creating certain ideas for regulating mental state), relaxation exercises, breathing exercises, etc.

The shaping program consists of two stages, each of which solves specific tasks.

Tasks of the first stage:

    Improve health status, reduce risk of diseases (cardiovascular system, metabolism, musculoskeletal system);
    Normalize body weight;
    Raise your fitness level.

The task of the second stage:

    correction of a figure by means of various types of physical activity and rational nutrition.

The department holds qualifying shaping competitions between faculties - the winners take part in the NTUU "KPI" shaping competition in shaping.