Aerobics

 

Classes are held in the educational building № 24.
Right wing, 1st floor, aerobics hall.

Teachers:
Svetlana Tolmachova - in charge of the training department, Art. teacher;
Ivanyuta Natalia Viktorovna - Art. teacher;
Kuzmenko Natalia Viktorovna - Art. teacher;
Anna Chekhovska - teacher.

Aerobics includes a set of metered exercise exercises, which are performed with different physical activity and speed. Exercises are performed mostly in the accompaniment of music, which creates an elevated emotional state when performing physical movements, which activates the processes of energy metabolism, absorption of oxygen by the body, activity of the sympathoadrenal system. All this contributes to the effective restoration of the physical forces of the body, rapid removal of fatigue, increased performance, improve mood, causes an energetic rise of creativity and emotional state of the organism.