Aerobics

 

Classes are held: educational building № 24. The left wing, 1st floor, aerobics room

Teachers: 
Tolmacheva Svetlana Yegorovna - Senior Lecturer, Head.Aerobic training department;

Ivaniuta Natalia Victorovnasenior teacher; 

Kuz'menko Natalia Victorovna senior lecturer,

 Chekhovska, Anna Y. - teacher;

Aerobics includes a set of measured physical exercises that are performed with different physical load and speed.

Exercises are performed mostly accompanied by music, so creating elevated emotional state when performing physical movements activates the processes of energy metabolism, absorption of oxygen, the activity of the sympathoadrenal system. All this contributes to the effective restoration of physical forces of the body, rapid fatigue, increase efficiency, improve mood, causing vigorous upsurge of creativity and emotional health.



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